Xingyiquan features aggressive shocking attacks and direct footwork. The linear nature of xingyiquan hints at both the military origins and the influence of spear technique alluded to in its mythology. Despite its hard, angular appearance, cultivating “soft” internal strength or qi is essential to achieving power in Xingyiquan.
The goal of the xingyiquan exponent is to reach the opponent quickly and drive powerfully through them in a single burst — the analogy with spear fighting is useful here. This is achieved by coordinating one’s body as a single unit and the intense focusing of one’s qi.
Efficiency and economy of movement are the qualities of a xingyiquan stylist and its direct fighting philosophy advocates simultaneous attack and defense. There are few kicks except for extremely low foot kicks (which avoids the hazards of balance involved with higher kicks) and some mid-level kicks, and techniques are prized for their deadliness rather than aesthetic value. Xingyiquan favours a high stance called Sāntǐshì (三體式 / 三体式), literally “three bodies power,” referring to how the stance holds the head, torso and feet along the same vertical plane. A common saying of xingyiquan is that “the hands do not leave the heart and the elbows do not leave the ribs.”
The use of the Santishi as the main stance and training method originated from Li Luoneng’s branch of xingyi. Early branches such as Dai family style do not use Santi as the primary stance nor as a training method.
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This is a weird qoutsien, but does Chi help to prevent one from being ambushed by insects? I’m very new to Chi gung and would love to practice out doors, but I’m being constantly attacked by our little flying friends.
A Campbell Cane could be an intiresteng senior defense device. I was asked last year about designing a cane that could be functional, artistic and defensive. The latest design fits this description. I was involved in martial arts in the 60′s..now I am way over 60. I would not want to be on the other end.